These are just a few simple examples, but it’s usually the simple things that matter most. choose the most important thing that needs to get done tomorrow, and schedule time to do it.pick out your clothes the night before rather than the morning of.decide in advance exactly which days of the week you’ll exercise, instead of deciding the day of.Tip #1 for avoiding procrastination is to reduce the number of decisions you need to make during a given day by making those decisions ahead of time and/or creating habits around certain areas of your life to boost your effectiveness and prevent you from draining your energy by thinking about whether to do them or not. Problem is, questions compel us to respond with answers, which compel us to make decisions… This drains you of your self-control and makes you tired-which leads to you procrastinating on whatever matters most in your life. We’re asking ourselves questions like this all day long. Should I wear this or wear that? Eat this or eat that? Reply now or later?.Should I say Yes to lunch with Barry Boombatz from Accounting, or should I do a quick lunch solo so I can get back to the office and finish up this presentation?.Should I hit the gym today, or go tomorrow?.If you approach each new day without having given thought to what you want it to look like ahead of time, then you’ll waste a large portion of your energy thinking about what to do and what not to do. If you wake up in the morning, and you need to ask yourself, “What do I need to do today?” - well, you’re about to procrastinate the shit of today. Reduce the Number of Decisions You Need to Make Throughout the Day.Įvery decision we make has an energy consequence. Scroll to continue reading, or open 5 Tips for Avoiding Procrastination in your browser. Here are 5 tips for avoiding procrastination that can help you break out of paralysis and start producing at your peak. Then I procrastinated recording the podcast version. Heck, I even procrastinated writing this article. By Dean Bokari (from an email on April 20, 2021) Most of us procrastinate.Ĭorrection: ALL of us procrastinate.
0 kommentar(er)
